Soul Flow Sundays

COST: Suggested donation $15, no one turned away for lack of funds. Look for the Donations jar when you arrive.

Have a dance music request? Questions about the event? Email: inbox@sereneabundancemagic.com

Join us at the Studio for a monthly community Ecstatic Dance that will have you groovin’ and flowing to some playful, engaging and funky tunes! We’ll have coffee, tea and water available; bring breakfast snacks to share as you’d like (finger foods recommended).

11:00-11:10AM – Greetings and warm-ups

11:11- 12:50 – Dance time!

12:50-1pm – Cool down and closing reflections

For those new to Ecstatic Dance, it’s a way of moving your body freely to the music, allowing yourself to express what you feel in the moment. This style of dancing is restorative, refreshing and revitalizing, not to mention FUN!

Suggested:

Wear loose, comfortable clothing, bring your water bottle, and a journal if you want to take down any notes or sketches about your experience. There is space to stash your things in the lounge corner, as well as a few toys and seating for kids who might need to take a break. We will also have a Quiet Room set up for stretching and letting yourself experience some calm, as needed.

Important:

-Please arrive on time to help us get started on time.

– Please take care of yourself during dance sessions. This is a great space to tune in to how your mind, emotions and body are doing. You only have to participate in movement or other activities that feel comfortable to you.

– We love it when people dance together, but please respect others’ verbal and non-verbal boundaries about touch or other kinds of interaction.

– Questions or concerns? Studio staff will be on hand to check in if you need anything during your stay.